Have you signed up for the ADRA Run yet?

We’ve made this page as a way to provide extra support to runners participating in the 10km and 21km events. We hope to inspire you to get moving as you work towards the Run on October 14

Training Schedule

The 10km and 21km training schedules are suitable for runners competing in an event for the first time and for all runners who have run these distances previously.

10km 12 week challenge

21km 12 week challenge

Disclaimer: Before following any advice given by ADRA regarding training and nutrition we recommend you consult your medical health professional.